These are some good websites and APPS for fitness enthusiasts and beginners needing some motivation or guidance. I’ve also included some podcasts you can listen to. They may help you increase your understanding of nutrition, exercise or psychological aspects of working out.
Websites:
www.fitnessblender.com
www.authoritynutrition.com
www.FitnessEducationSeminars.com
www.WHfoods.org
www.eatright.org
www.SCANDPG.org
www.FuelUpTo Play60.com
Podcasts:
We do science
Underground Wellness
The Fitcast: Fitness and Nutrition
Apps:
MyFitnessPal
Fooducate
NSF for Sport
HealthyOut
DartfishExpress