Transitions Weight Management - Customize the shape your in.
Choose My Plate – Super Tracker Easy way to track your diet.
Diet Tools Calculate your Calorie needs for safe weight loss, muscle gain and more.
IdeaFit.com Health & Fitness Information
Small Steps – Fitness Ideas fitness Tips and Ideas to help you get active.
The Daily Burn – Your on line fitness log.
The Sanctuary Yoga and Pilates
Thrill The World Dance with us to Michael Jacksons…….. Thriller
We have an established 12 month Corporate Program available to the following businesses/employers: The City of Gunnison Gunnison County The State of Colorado BLM and the Forest Service RE1J (Gunnison Schools) and WSCU Employees GVH and the Gunnison Health Care Center GB&T and GS&L Walmart Alpine Orthopaedics Kingdom Hall COVD
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We have equipped our spin studio with a nice TV and DVD system for your cycling sessions. Choose from a variety of cycling workouts and tours to keep you motivated on a cold a windy day.
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Join us for a Zumba Party (Latin dance)on Saturdays at 9:30AM. Guest instructor Barron Farnell will teach a great upbeat high energy class. Join us for this free community class in our studio.
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These are some good websites and APPS for fitness enthusiasts and beginners needing some motivation or guidance. I’ve also included some podcasts you can listen to. They may help you increase your understanding of nutrition, exercise or psychological aspects of working out. Websites: www.fitnessblender.com www.authoritynutrition.com www.FitnessEducationSeminars.com www.WHfoods.org www.eatright.org www.SCANDPG.org www.FuelUpTo Play60.com Podcasts: We
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Check out this greatness Nike advertisement.
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Power Plate vibration training is available at Colorado Fitness. Personal sessions are available for those who have no contraindications on the vibration platform. The “acceleration” training device is proven to increase bone density and muscle strength, provide relaxation and decrease muscle soreness. Ask Jane to set you up for a
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