Transitions Weight Management - Customize the shape your in.
Choose My Plate – Super Tracker Easy way to track your diet.
Diet Tools Calculate your Calorie needs for safe weight loss, muscle gain and more.
IdeaFit.com Health & Fitness Information
Small Steps – Fitness Ideas fitness Tips and Ideas to help you get active.
The Daily Burn – Your on line fitness log.
The Sanctuary Yoga and Pilates
Thrill The World Dance with us to Michael Jacksons…….. Thriller
October 29, 2014 –
Join us for a great mix workout using the TRX suspension trainer, TRX RIP trainer and balance conditioning on the Bosu Trainer and Step 360.
Or we will crank it with some high intensity interval training.
