Transitions Weight Management - Customize the shape your in.
Choose My Plate – Super Tracker Easy way to track your diet.
Diet Tools Calculate your Calorie needs for safe weight loss, muscle gain and more.
IdeaFit.com Health & Fitness Information
Small Steps – Fitness Ideas fitness Tips and Ideas to help you get active.
The Daily Burn – Your on line fitness log.
The Sanctuary Yoga and Pilates
Thrill The World Dance with us to Michael Jacksons…….. Thriller
June 29, 2017 –
Run Bike Swim.....short distance reverse tri.
Run or Jog 2 Miles, Bike (you can use your townie!!) 5 Miles and Swim 300 yards.
Meet at Colorado Fitness
