Transitions Weight Management - Customize the shape your in.
Choose My Plate – Super Tracker Easy way to track your diet.
Diet Tools Calculate your Calorie needs for safe weight loss, muscle gain and more.
IdeaFit.com Health & Fitness Information
Small Steps – Fitness Ideas fitness Tips and Ideas to help you get active.
The Daily Burn – Your on line fitness log.
The Sanctuary Yoga and Pilates
Thrill The World Dance with us to Michael Jacksons…….. Thriller
June 28, 2018 –
Start at CF with a 1.3 mile run, Bike 5.6 miles then swim 300yds at the rec center pool. You can complete this at any time during the day. FREE pass to the rec center on this Thursday.....and every Thursday!!
