Transitions Weight Management - Customize the shape your in.
Choose My Plate – Super Tracker Easy way to track your diet.
Diet Tools Calculate your Calorie needs for safe weight loss, muscle gain and more.
IdeaFit.com Health & Fitness Information
Small Steps – Fitness Ideas fitness Tips and Ideas to help you get active.
The Daily Burn – Your on line fitness log.
The Sanctuary Yoga and Pilates
Thrill The World Dance with us to Michael Jacksons…….. Thriller
October 31, 2014 –
Join Jane for a 30 minute Power Lifting session. Just a few exercises per workout.....a great way to get a few muscles worked to fatigue. Different workout each session Monday Wednesday and Friday.
