Health Video….check it out.

Transitions Weight Management - Customize the shape your in.

Choose My Plate – Super Tracker Easy way to track your diet.

Diet Tools Calculate your Calorie needs for safe weight loss, muscle gain and more.

IdeaFit.com Health & Fitness Information

Small Steps – Fitness Ideas fitness Tips and Ideas to help you get active.

The Daily Burn – Your on line fitness log.

The Sanctuary Yoga and Pilates

Thrill The World Dance with us to Michael Jacksons…….. Thriller

One of our members found this awesome health video online.

http://www.coprevent.org/2011/12/23-and-12-hours-what-is-single-best.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+Coprevent+%28COPrevent%29

September 20, 202112:00 pm – 12:30 pm, – Abs and Buns
September 20, 20216:00 pm – 6:45 pm, – Spin w/ Krista
September 21, 20216:00 am – 6:45 am, – Total Body Conditioning w/ Carrie
September 21, 20218:30 am – 9:15 pm, – Total Body Conditioning w/ Erin
September 21, 202112:00 pm – 12:30 pm, – Strength Session w/ Jane
September 21, 20214:00 pm – 4:45 pm, – Fitness Challenge w/ Madi
September 21, 20216:00 pm – 6:45 pm, – Lower Body Burn w/ Braylen
September 22, 20216:00 am – 6:45 am, – Spin w/ Krista
September 22, 20218:30 am – 9:30 am, – Dance XT w/ Hailey
September 22, 202112:00 pm – 12:45 pm, – Cardio Interval Session w/ Jane

Health Video….check it out.

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