April 23, 2019
30/30 w/ Carrie
Total body intervals, 30 seconds of exercise 30 seconds of rest.
TBC w/ Erin
Total Body Conditioning using the body bars, hand weights, discs and balls with Erin.
Yoga with Leia at GAC
Join Leia at the Gunnison Arts Center for a Yoga Session (use the North Entrance)
Spin and Stretch
25 Minutes of Spin and 10 Minutes of Stretching