These are some good websites and APPS for fitness enthusiasts and beginners needing some motivation or guidance. I’ve also included some podcasts you can listen to. They may help you increase your understanding of nutrition, exercise or psychological aspects of working out. Websites: www.fitnessblender.com www.authoritynutrition.com www.FitnessEducationSeminars.com www.WHfoods.org www.eatright.org www.SCANDPG.org www.FuelUpTo Play60.com   Podcasts: We do science Underground Wellness The Fitcast: Fitness and Nutrition   Apps: MyFitnessPal Fooducate NSF for Sport HealthyOut DartfishExpress            
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Check out this greatness Nike advertisement.
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Power Plate vibration training is available at Colorado Fitness.  Personal sessions are available for those who have no contraindications on the vibration platform.  The “acceleration” training device is proven to increase bone density and  muscle strength, provide relaxation and decrease muscle soreness.  Ask Jane to set you up for a session.
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Our members are talking about all the fun classes going on at Colorado Fitness – They rock!! –  They are awesome!! Check out the fitness classes on the  schedule and give one a try.  They are fun, challenging and will make your exercise time just fly by.  We have outdoor classes too which are super fun and a great way to get some fresh air after a day at the desk!
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Remember to renew your membership BEFORE it expires to receive a 15% renewal discount!!  We want to save you some money and keep your wallet as strong as your body.  You can save lots if you take advantage of this discount.  For example 12 Months Unlimited is $465 but if you renew before it expires you pay $395.25 – a savings of over $70!! Renew your membership BEFORE it expires.  You membership expiration is noted on your check in page.
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If you have borrowed a book from the library at Colorado Fitness please remember to return it – we have a 2 week free check out policy.  Thanks. Our Fitness Lending Library is a great way to learn more about your favorite health topics.  We have great books and DVD’s for you to check out and read then return after 2 weeks. Nutrition, Strength, Weight Loss, Weight Gain, Kid’s Nutrition, Alternative Medicine and more.  Check out the Fitness Lending Library next time you come in to workout.
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