Archives for News

Learn about the benefits of Foam Rolling

Join our newest Fitness Pro….. A.J Alt, on Thursday August 22nd from 6PM-7PM. For some great tips and exercises for pain relief with a foam roller and other techniques to relieve tight muscles and knots. In the Fitness Studio. This is a group training session for only $5 Come in and meet A.J  and sign up today.
Read More

Get ready to TRI

Challenge your fitness with a sprint Triathlon. Not a swimmer? no problem…..Sign up on a team. Our Gunni High Tri is on August 31st at the Community Center and we are collecting sponsors and taking participants. If you fancy a challenge with a 500 yard swim, 12 mile bike or 4 mile run come in and sign up.
Read More

Summer Weekend Workouts

We have planned a great selection of weekend workouts for our Summer Boot Camp program.  Please join us to play Bingo and mark off your bingo card with fun summer workouts – Kill Hill Intervals, Lake Fun, Challenges and Hikes. Check out the summer “Boot Camp” schedule posted in the gym.
Read More

High Altitude Masters Swimming Program

HAMS is underway and we currently have instruction on Mondays, Wednesdays and Thursdays at 6:45AM and Thursdays at Noon at the WSCU pool. We are also swimming as a group with a structured workout on Mondays at 5:45PM and Saturdays at 10AM at the Rec center pool. Please join us if you would like to learn to swim, swim better and improve your stroke or would like to put an end to swimming alone. www.highaltitudemastersswimmers.com
Read More

Sauna Success……

What a hit, our Infrared Sauna is a success with members. At $10 per 10×30 minute sessions its affordable too!!  Some of the superior benefits of Infrared sauna include:  Reduce Joint pain, arthritis, and Fibromyalgia (increased circulation, reduced inflammation)  Cleansing of harmful toxins that we eat, drink, and breathe  Burning calories and aiding in the loss of unwanted weight  Better sleep and less stress  Cancer Therapy, Lyme Disease Treatment and Hypertension  Softer skin, age-rejuvenation and a youthful appearance
Read More