Transitions Weight Management - Customize the shape your in.
Choose My Plate – Super Tracker Easy way to track your diet.
Diet Tools Calculate your Calorie needs for safe weight loss, muscle gain and more.
IdeaFit.com Health & Fitness Information
Small Steps – Fitness Ideas fitness Tips and Ideas to help you get active.
The Daily Burn – Your on line fitness log.
The Sanctuary Yoga and Pilates
Thrill The World Dance with us to Michael Jacksons…….. Thriller
Don’t wait or put it off any longer…..The gym is OPEN and we have been thriving and COVID free since May 8th. YES, you need to bring a MASK but you can remove it for your exercise….just wear it in the locker rooms and while you are moving about the gym. Hope to see you soon.
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If you are wondering where Bob is… (he was at Elk Creek PT), he is now at Colorado Fitness and has started his very own Carbon Creek PT right here at the gym. You can reach Bob at (970) 901-7684 or email him at bob@carboncreekpt.com. Check out Bob on the web at www.carboncreekpt.com
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Go to our facebook page for the most updated information, workout videos and information about the changes we have made to make CF safer after Covid 19.
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What a hit, our Infrared Sauna is a success with members. At $10 per 10×30 minute sessions its affordable too!! Some of the superior benefits of Infrared sauna include: Reduce Joint pain, arthritis, and Fibromyalgia (increased circulation, reduced inflammation) Cleansing of harmful toxins that we eat, drink, and breathe Burning calories and aiding in the loss of unwanted weight Better sleep and less stress Cancer Therapy, Lyme Disease Treatment and Hypertension Softer skin, age-rejuvenation and a youthful appearance
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The gym is generally closed for major holidays: New Years Day Memorial Day Weekend and Memorial Day July 4th Labor Day Thanksgiving Day, the Friday after and the weekend Christmas Eve, Christmas Day and Boxing Day. We may open at 8AM on some recognized holidays: Presidents Day MLK Day Columbus Day
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When you are attending the gym day in and day out, it generally signifies you want to better yourself in some way. Whether it is with how you look on the outside, how you feel on the inside, or a mixture of both. For me, the desire for change was fueled by a desperate need to shape up and gain strength. As well as, the desire to lose some unwanted inches. However, upon entering the gym, I began to realize I knew absolutely nothing when it came to such matters as proper lifting technique, cardio vs. strength training, and even
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