We have a seven week challenge…..let’s get that COVID weight off.  Take the challenge and you could win all the money in the pot. $20 entry fee…the person who looses the most weight wins the cash. Starts October 5th Ends on Nov 22nd.
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If you are wondering where Bob is… (he was at Elk Creek PT), he is now at Colorado Fitness and has started his very own Carbon Creek PT right here at the gym. You can reach Bob at (970) 901-7684 or email him at bob@carboncreekpt.com.  Check out Bob on the web at www.carboncreekpt.com
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Go to our facebook page for the most updated information, workout videos and information about the changes we have made to make CF safer after Covid 19.
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What a hit, our Infrared Sauna is a success with members. At $10 per 10×30 minute sessions its affordable too!!  Some of the superior benefits of Infrared sauna include:  Reduce Joint pain, arthritis, and Fibromyalgia (increased circulation, reduced inflammation)  Cleansing of harmful toxins that we eat, drink, and breathe  Burning calories and aiding in the loss of unwanted weight  Better sleep and less stress  Cancer Therapy, Lyme Disease Treatment and Hypertension  Softer skin, age-rejuvenation and a youthful appearance
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The gym is generally closed for major holidays: New Years Day Memorial Day Weekend and Memorial Day July 4th Labor Day Thanksgiving Day, the Friday after and the weekend Christmas Eve, Christmas Day and Boxing Day.   We may open at 8AM on some recognized holidays: Presidents Day MLK Day Columbus Day      
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When you are attending the gym day in and day out, it generally signifies you want to better yourself in some way. Whether it is with how you look on the outside, how you feel on the inside, or a mixture of both. For me, the desire for change was fueled by a desperate need to shape up and gain strength. As well as, the desire to lose some unwanted inches. However, upon entering the gym, I began to realize I knew absolutely nothing when it came to such matters as proper lifting technique, cardio vs. strength training, and even
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