Transitions Weight Management - Customize the shape your in.
Choose My Plate – Super Tracker Easy way to track your diet.
Diet Tools Calculate your Calorie needs for safe weight loss, muscle gain and more.
IdeaFit.com Health & Fitness Information
Small Steps – Fitness Ideas fitness Tips and Ideas to help you get active.
The Daily Burn – Your on line fitness log.
The Sanctuary Yoga and Pilates
Thrill The World Dance with us to Michael Jacksons…….. Thriller
HAMS is underway and we currently have instruction on Mondays, Wednesdays and Thursdays at 6:45AM and Thursdays at Noon at the WSCU pool. We are also swimming as a group with a structured workout on Mondays at 5:45PM and Saturdays at 10AM at the Rec center pool. Please join us if you would like to learn to swim, swim better and improve your stroke or would like to put an end to swimming alone. www.highaltitudemastersswimmers.com
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What a hit, our Infrared Sauna is a success with members. At $10 per 10×30 minute sessions its affordable too!! Some of the superior benefits of Infrared sauna include: Reduce Joint pain, arthritis, and Fibromyalgia (increased circulation, reduced inflammation) Cleansing of harmful toxins that we eat, drink, and breathe Burning calories and aiding in the loss of unwanted weight Better sleep and less stress Cancer Therapy, Lyme Disease Treatment and Hypertension Softer skin, age-rejuvenation and a youthful appearance
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The gym is generally closed for major holidays: New Years Day Memorial Day Weekend and Memorial Day July 4th Labor Day Thanksgiving Day, the Friday after and the weekend Christmas Eve, Christmas Day and Boxing Day. We may open at 8AM on some recognized holidays: Presidents Day MLK Day Columbus Day
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When you are attending the gym day in and day out, it generally signifies you want to better yourself in some way. Whether it is with how you look on the outside, how you feel on the inside, or a mixture of both. For me, the desire for change was fueled by a desperate need to shape up and gain strength. As well as, the desire to lose some unwanted inches. However, upon entering the gym, I began to realize I knew absolutely nothing when it came to such matters as proper lifting technique, cardio vs. strength training, and even
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Every Thursday is a SWIM and GYM day…..Colorado Fitness members can pick up a REC connect pass and use the Community Center amenities every Thursday. We look forwards so seeing new faces in the gym every Thursday as the Community Center members can come in and take classes and enjoy Colorado Fitness in exchange. What a great partnership.
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Colorado Fitness members are now invited to join in the Monday Morning 6:45AM-8AM yoga class at The Sanctuary. The class is taught by Stacy Fuller and Stacy invites you to stay and participate in the FREE meditation class afterwards at 9AM.
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