Posts by Colorado Fitness Editor

New Instructors and New Classes

Check out the New Classes on the Schedule……. Join Jesse for PiYo on Mondays at 5:30PM, Braylen for Lower Body Burn on Tuesdays at 6PM, Stretch with Niles on Thursdays at 5:45PM ad TGIF with Madi on Fridays at 5:30PM. Our instructors are Awesome, Motivational and Knowledgeable about how to help you reach your fitness goals… Try a Class….they are always Free to Members.    
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Winning Weighs 8 Week Challenge

Join our “Winning Weighs” health and fitness challenge.  The 8 week program starts on October 1st. Choose an activity goal and sign up today.  All the info you need is posted at the gym.
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High Altitude Masters Swimming Program

HAMS is underway and we currently have instruction on Mondays, Wednesdays and Thursdays at 6:45AM and Thursdays at Noon at the WSCU pool. We are also swimming as a group with a structured workout on Mondays at 5:45PM and Saturdays at 10AM at the Rec center pool. Please join us if you would like to learn to swim, swim better and improve your stroke or would like to put an end to swimming alone. www.highaltitudemastersswimmers.com
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Sauna Success……

What a hit, our Infrared Sauna is a success with members. At $10 per 10×30 minute sessions its affordable too!!  Some of the superior benefits of Infrared sauna include:  Reduce Joint pain, arthritis, and Fibromyalgia (increased circulation, reduced inflammation)  Cleansing of harmful toxins that we eat, drink, and breathe  Burning calories and aiding in the loss of unwanted weight  Better sleep and less stress  Cancer Therapy, Lyme Disease Treatment and Hypertension  Softer skin, age-rejuvenation and a youthful appearance
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When is the Gym Closed?

The gym is generally closed for major holidays: New Years Day Memorial Day Weekend and Memorial Day July 4th Labor Day Thanksgiving Day, the Friday after and the weekend Christmas Eve, Christmas Day and Boxing Day.   We may open at 8AM on some recognized holidays: Presidents Day MLK Day Columbus Day      
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