Posts by Colorado Fitness Editor

Gear Up for our 20th anniversary!

Holy Cow…’s been 20 years (February 1999) since Colorado Fitness first opened it’s doors in a small studio in Mountain Meadows Mall. Join us for the month of February as we celebrate “20 strong years” with fun activities (the Indoor Ironman), freebies and our awesome “20th Anniversary” hoodies and T’s” available from the pro shop.  
Read More

High Altitude Masters Swimming Program

HAMS is underway and we currently have instruction on Mondays, Wednesdays and Thursdays at 6:45AM and Thursdays at Noon at the WSCU pool. We are also swimming as a group with a structured workout on Mondays at 5:45PM and Saturdays at 10AM at the Rec center pool. Please join us if you would like to learn to swim, swim better and improve your stroke or would like to put an end to swimming alone.
Read More

Sauna Success……

What a hit, our Infrared Sauna is a success with members. At $10 per 10×30 minute sessions its affordable too!!  Some of the superior benefits of Infrared sauna include:  Reduce Joint pain, arthritis, and Fibromyalgia (increased circulation, reduced inflammation)  Cleansing of harmful toxins that we eat, drink, and breathe  Burning calories and aiding in the loss of unwanted weight  Better sleep and less stress  Cancer Therapy, Lyme Disease Treatment and Hypertension  Softer skin, age-rejuvenation and a youthful appearance
Read More