Transitions Weight Management - Customize the shape your in.
Choose My Plate – Super Tracker Easy way to track your diet.
Diet Tools Calculate your Calorie needs for safe weight loss, muscle gain and more.
IdeaFit.com Health & Fitness Information
Small Steps – Fitness Ideas fitness Tips and Ideas to help you get active.
The Daily Burn – Your on line fitness log.
The Sanctuary Yoga and Pilates
Thrill The World Dance with us to Michael Jacksons…….. Thriller
Our Infra Red Sauna is available after 5PM. Members may use the sauna for $2 per 20 minute session or $15 for a 10 punch pass. Non Members will need to purchase a guest pass for $10 and then pay a $2 sauna session.
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