Monthly Archives March 2015

Websites and Podcasts out there to help……

These are some good websites and APPS for fitness enthusiasts and beginners needing some motivation or guidance. I’ve also included some podcasts you can listen to. They may help you increase your understanding of nutrition, exercise or psychological aspects of working out. Websites: www.FuelUpTo   Podcasts: We do science Underground Wellness The Fitcast: Fitness and Nutrition   Apps: MyFitnessPal Fooducate NSF for Sport HealthyOut DartfishExpress            
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