Yearly Archives 2015

Saturday Zumba Party

Join us for a Zumba Party (Latin dance)on Saturdays at 9:30AM. Guest instructor Barron Farnell will teach a great upbeat high energy class.  Join us for this free community class in our studio.
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Websites and Podcasts out there to help……

These are some good websites and APPS for fitness enthusiasts and beginners needing some motivation or guidance. I’ve also included some podcasts you can listen to. They may help you increase your understanding of nutrition, exercise or psychological aspects of working out. Websites: www.fitnessblender.com www.authoritynutrition.com www.FitnessEducationSeminars.com www.WHfoods.org www.eatright.org www.SCANDPG.org www.FuelUpTo Play60.com   Podcasts: We do science Underground Wellness The Fitcast: Fitness and Nutrition   Apps: MyFitnessPal Fooducate NSF for Sport HealthyOut DartfishExpress            
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