These are some good websites and APPS for fitness enthusiasts and beginners needing some motivation or guidance. I’ve also included some podcasts you can listen to. They may help you increase your understanding of nutrition, exercise or psychological aspects of working out.

Websites:

www.fitnessblender.com

www.authoritynutrition.com

www.FitnessEducationSeminars.com

www.WHfoods.org

www.eatright.org

www.SCANDPG.org

www.FuelUpTo Play60.com

 

Podcasts:

We do science

Underground Wellness

The Fitcast: Fitness and Nutrition

 

Apps:

MyFitnessPal

Fooducate

NSF for Sport

HealthyOut

DartfishExpress