Websites and Podcasts out there to help……

Categories: News.

These are some good websites and APPS for fitness enthusiasts and beginners needing some motivation or guidance. I’ve also included some podcasts you can listen to. They may help you increase your understanding of nutrition, exercise or psychological aspects of working out. Websites: www.fitnessblender.com www.authoritynutrition.com www.FitnessEducationSeminars.com www.WHfoods.org www.eatright.org www.SCANDPG.org www.FuelUpTo Play60.com   Podcasts: We
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Personal Training on the Power Plate

Categories: News.

Power Plate vibration training is available at Colorado Fitness.  Personal sessions are available for those who have no contraindications on the vibration platform.  The “acceleration” training device is proven to increase bone density and  muscle strength, provide relaxation and decrease muscle soreness.  Ask Jane to set you up for a
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