May 22, 2018
Total Body Conditioning w/ Carrie
Total body workout, weights, cardio and stretch.
Body Bar Conditioning w/ Erin
Total Body Conditioning using the body bars with Erin.
Spin and Flow
25 Minutes of Spin and 10 Minutes of Iso Flow (isometrics)
Groove w/ Cheryl
Come join in the fun. This is a FREE community class. If you love to dance you will love GROOVE.