Posts by Colorado Fitness Editor

DVD spin sessions available

We have equipped our spin studio with a nice TV and DVD system for your cycling sessions.  Choose from a variety of cycling workouts and tours to keep you motivated on a cold a windy day.
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Saturday Zumba Party

Join us for a Zumba Party (Latin dance)on Saturdays at 9:30AM. Guest instructor Barron Farnell will teach a great upbeat high energy class.  Join us for this free community class in our studio.
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Websites and Podcasts out there to help……

These are some good websites and APPS for fitness enthusiasts and beginners needing some motivation or guidance. I’ve also included some podcasts you can listen to. They may help you increase your understanding of nutrition, exercise or psychological aspects of working out. Websites: www.fitnessblender.com www.authoritynutrition.com www.FitnessEducationSeminars.com www.WHfoods.org www.eatright.org www.SCANDPG.org www.FuelUpTo Play60.com   Podcasts: We do science Underground Wellness The Fitcast: Fitness and Nutrition   Apps: MyFitnessPal Fooducate NSF for Sport HealthyOut DartfishExpress            
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Personal Training on the Power Plate

Power Plate vibration training is available at Colorado Fitness.  Personal sessions are available for those who have no contraindications on the vibration platform.  The “acceleration” training device is proven to increase bone density and  muscle strength, provide relaxation and decrease muscle soreness.  Ask Jane to set you up for a session.
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Great Fitness Classes!! They are totally awesome!

Our members are talking about all the fun classes going on at Colorado Fitness – They rock!! –  They are awesome!! Check out the fitness classes on the  schedule and give one a try.  They are fun, challenging and will make your exercise time just fly by.  We have outdoor classes too which are super fun and a great way to get some fresh air after a day at the desk!
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