Posts by Colorado Fitness Editor

New Yoga Class offered at The Sanctuary for Members

Colorado Fitness members are now invited to join in the Monday Morning 6:45AM-8AM yoga class at The Sanctuary.  The class is taught by Stacy Fuller and Stacy invites you to stay and participate in the FREE meditation class afterwards at 9AM.
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Corporate Programs Available

We have an established 12 month Corporate Program available to the following businesses/employers: The City of Gunnison Gunnison County The State of Colorado BLM and the Forest Service RE1J (Gunnison Schools) and WSCU Employees GVH and the Gunnison Health Care Center GB&T and GS&L Walmart Alpine Orthopaedics Kingdom Hall COVD LLC   If you are interested in offering a corporate fitness program for your employees please contact us today.        
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DVD spin sessions available

We have equipped our spin studio with a nice TV and DVD system for your cycling sessions.  Choose from a variety of cycling workouts and tours to keep you motivated on a cold a windy day.
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Saturday Zumba Party

Join us for a Zumba Party (Latin dance)on Saturdays at 9:30AM. Guest instructor Barron Farnell will teach a great upbeat high energy class.  Join us for this free community class in our studio.
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Websites and Podcasts out there to help……

These are some good websites and APPS for fitness enthusiasts and beginners needing some motivation or guidance. I’ve also included some podcasts you can listen to. They may help you increase your understanding of nutrition, exercise or psychological aspects of working out. Websites: www.fitnessblender.com www.authoritynutrition.com www.FitnessEducationSeminars.com www.WHfoods.org www.eatright.org www.SCANDPG.org www.FuelUpTo Play60.com   Podcasts: We do science Underground Wellness The Fitcast: Fitness and Nutrition   Apps: MyFitnessPal Fooducate NSF for Sport HealthyOut DartfishExpress            
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