Posts by Colorado Fitness Editor

High Altitude Masters Swimming Program

HAMS is underway and we currently have instruction on Mondays, Wednesdays and Thursdays at 6:45AM and Thursdays at Noon at the WSCU pool. We are also swimming as a group with a structured workout on Mondays at 5:45PM and Saturdays at 10AM at the Rec center pool. Please join us if you would like to learn to swim, swim better and improve your stroke or would like to put an end to swimming alone. www.highaltitudemastersswimmers.com
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Swim, Bike, Run….. Southwestern Colorado Triathlon Series

Registration is now open for the Southwestern Colorado Triathlon Series. This is a series of 4 Sprint Triathlons. This is the 3rd year of the combined series and you can register today for all four races at southwesterncoloradotriathlonseries.itsyourrace.com Cortez Burst Triathlon on July 4th Gunnison High Triathlon on September 1st Montrose Black Canyon Triathlon on September 29th Splashland Sprint Triathlon in Alamosa on October 20th
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Sauna Success……

What a hit, our Infrared Sauna is a success with members. At $10 per 10×30 minute sessions its affordable too!!  Some of the superior benefits of Infrared sauna include:  Reduce Joint pain, arthritis, and Fibromyalgia (increased circulation, reduced inflammation)  Cleansing of harmful toxins that we eat, drink, and breathe  Burning calories and aiding in the loss of unwanted weight  Better sleep and less stress  Cancer Therapy, Lyme Disease Treatment and Hypertension  Softer skin, age-rejuvenation and a youthful appearance
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When is the Gym Closed?

The gym is generally closed for major holidays: New Years Day Memorial Day Weekend and Memorial Day July 4th Labor Day Thanksgiving Day, the Friday after and the weekend Christmas Eve, Christmas Day and Boxing Day.   We may open at 8AM on some recognized holidays: Presidents Day MLK Day Columbus Day      
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