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Transitions Weight Management - Customize the shape your in.

Choose My Plate – Super Tracker Easy way to track your diet.

Diet Tools Calculate your Calorie needs for safe weight loss, muscle gain and more.

logo Health & Fitness Information

Small Steps – Fitness Ideas fitness Tips and Ideas to help you get active.

The Daily Burn – Your on line fitness log.

The Sanctuary Yoga and Pilates

Thrill The World Dance with us to Michael Jacksons…….. Thriller

Tri Mania March Madness 6th, 7th and 8th

Sign Up Now for Tri Mania March Madness…. choose between a Sprint Triathlon 750 swim, 20K bike and 5K run or a Standard Distance Triathlon 1500 swim, 40K bike and 10K run.  This is a FREE 3 day ...

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Sauna Success……

What a hit, our Infrared Sauna is a success with members. At $10 per 10×30 minute sessions its affordable too!!  Some of the superior benefits of Infrared sauna include:  Reduce Joint pain, arthr ...

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When is the Gym Closed?

The gym is generally closed for major holidays: New Years Day Memorial Day Weekend and Memorial Day July 4th Labor Day Thanksgiving Day, the Friday after and the weekend Christmas Eve, Christmas Day a ...

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Personal Training Testimonial

When you are attending the gym day in and day out, it generally signifies you want to better yourself in some way. Whether it is with how you look on the outside, how you feel on the inside, or a mixt ...

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Club Hours

Mon - Thu 6 am - 9 pm
Fri 6 am - 8 pm
Sat 8 am - 4 pm
Sun Closed